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JH Fitness Academy

1 month ago By Jess Austin

Starting in January

We are introducing a new training camp to St Albans from Monday 7th January- Jay Hanks Fitness Academy.

Jay Hank Fitness Academy is bringing a friendly and hard working environment to adults of all abilities. This can be anyone who is/wants to start or continue working towards fat-loss goals and increasing cardiovascular limits; from absolute beginners to fitness fanatics!

As a fantastic start to 2019, Jay Hanks has set up a 6 week cycle of exercise classes consisting of 3 x 45 minute sessions per week, totalling in 18 sessions to jump start the year.

Monday, Wednesday, Friday’s:
06:45-07:30
09:30-10:15
18.45-19.30

Once you join the Academy you will receive all the support you need from Jay including a welcome pack with all the information regarding the cycle and of course, Jay! He will provide nutritional advise and personalised macronutrients to every member of the team and provide you with your own body stats such as: your body fat, hip to waist ratios, BMI and progress pictures at weeks 1 and 6.

The training sessions will vary each session and become more progressive as the weeks go on ranging in different intensities and training styles including but not limited to:
Boxing pad work and circuits
HIIT (HIGH INTENSITY INTERVAL TRAINING)
Circuits ( barbells, dumbbells, kettlebells, sandbags and more )
Indoor/outdoor boot camp
Plyometrics
Abs and core work

For further information please contact Jay:
jayhanksftnessacademy@gmail.com
07429588801

Updated 21:59 - 9 Dec 2018 by Jess Austin

Where next?

Christmas Shut Down All training ends!
Christmas Camp December 27th and December 28th 09:30-15:00 School Year 1-6

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Fixtures
Sat 19 Jan
a
U10 Girls 18/19 STACY Wildcats
League TBC
h
U12 Girls 18/19 Berkhamsted Raiders Green
Cup TBC
a
U13 Girls 18/19 St Albans City South
Friendly TBC
h
U14 South 18/19 Wingate and Finchley Whites
Cup TBC
a
U11 Girls 18/19 Evergreen Youth
League 10:00
h
U18 Ladies 18/19 Kings Langley Youth U18 Reds
League 10:15
a
U14 Girls 18/19 Potters Bar Crusaders
Cup 10:30
h
U15 Girls 18/19 Watford Girls
League 11:00
h
U9 Girls 18/19 Meninas Sao Paulo Girls
League 12:15
h
U12 South 18/19 Alexandra Park South
League 12:30
Sun 20 Jan
a
U9 Leopards 18/19 AC Finchley West
League TBC
a
U10 Lions 18/19 AC Finchley South
League TBC
a
U11 Huskies 18/19 London Colney Colts Red
League TBC
h
U18 East 18/19 Hinton & Finchley Heroes
League 09:30
h
U10 Jaguars 18/19 West Herts Youth Stags
League 09:30
h
U11 Panthers 18/19 AC Finchley South
League 09:30
h
U13 East 18/19 Enfield Town Youth
League 09:30
h
U15 South 18/19 Rap-Aid Youth Extension
League 09:30
a
U7 Wildcats 18/19 St Albans Rangers Hatters
League 10:00
a
U8 Panthers 18/19 Belstone
League 10:30
h
U10 Wildcats 18/19 Omonia Youth Gold
League 10:30
a
U15 North 18/19 Harrow Stars Youth Fusion
League 10:30
h
U14 North 18/19 Belstone FC
League 10:55
h
U8 Coyotes 18/19 Whetstone Wanderers Tigers
League 11:00
h
U8 Huskies 18/19 Northwood Red
League 11:00
h
U18 North 18/19 Northwood Gold
League 11:15
h
U16 North 18/19 Whetstone Wanderers
League 11:15
a
U12 North 18/19 Oaklands
Cup 11:30
h
U18 South 18/19 Belstone
League 12:00
a
U13 North 18/19 Omonia Green
League 12:00
a
U9 Pumas 18/19 Harvesters Tigers
League 12:15
h
U9 Tigers 18/19 Harvesters Pumas
League 12:15
h
U12 South 18/19 AC Finchley West
League 12:30
a
U7 Cougars 18/19 APB Barnet Raiders
League 13:00
h
U7 Jaguars 18/19 Bushey Rangers
League 14:00
h
U7 Lions 18/19 Maccabi Pumas
League 14:00
h
U8 Wolves 18/19 West Hert Youth Stags
League 14:00
h
U12 East 18/19 Brady Maccabi Blue
League 14:00
a
U13 South 18/19 Edgware Tigers
League 14:00
a
U14 East 18/19 HGS Academy Tigers
League 14:00
a
U14 South 18/19 Hendon Utd White
League 14:00
h
U11 Coyotes 18/19 Maccabi Lions Green
League 14:15
Sat 26 Jan
a
U9 Girls 18/19 Ware Youth
League TBC
a
U13 Girls 18/19 Herts Girls Reds
League TBC
a
U14 Girls 18/19 St Albans North
League TBC
h
U11 Girls 18/19 Evergreen Youth Hawks
League 10:00
h
U18 Ladies 18/19 BSC FC (Youth) U18
League 10:15
h
U10 Girls 18/19 Stevenage Starlets FC
League 11:00

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